Lower Back Pain

lower back

If you are experiencing lower back pain and are not sure what you should do, then you have come to the right place. This site was designed to give you an informative look at lower back pain. Here, you will find information on the common causes ofback pain, as well as information on the more severe causes. Not only will you learn the causes of your pain in your back, but you will also learn some basic treatment methods that you can do yourself, such as stretches and exercises.

Your Questions Answered

Is surgery an option you should look into? Is your back pain the result of a kidney infection? Is your pain the result of a herniated disc? Should you use heat or ice? Should you rest after your back starts to hurt? What does it mean when the doctor says you have acute lower back pain or chronic lower back pain? Will exercise make your back pain worse or better? These are just a few of the questions you will find the answers to on this site.

Not only does this site tackle common questions you may have when you experience physical suffering, but you will find more advanced information. You will learn some information on Paget’s Disease, Scheuermann’s Disease, and Ankylosing Spondylitis, as well as other severe health issues that could be causing your back pain.

Lower Back Pain Defined

Lower back pain is described as anywhere on your back below the ribs and above your legs. It is the connection between the upper and lower body. Your lower back bears the most weight, which makes it susceptible for being injured easily when you reach, twist, or lift.

It is not a specific disease, but instead is a symptom. Back pain can occur due to a variety of underlying causes. Sometimes, these causes are never identified and your back pain will cease after a few days, weeks, or months. Dull lower back pain that stops hurting within three months is considered acute. Pain that continues past three months can be considered chronic.

Causes of Lower Back Pain

There are so many different reasons why you could be experiencing pain in your lower back. However, the majority of the time lower back pain is the result of an overuse or strain on your muscles, joints, and ligaments in your lower back. While this is the most common reason, more severe health complications could be the cause. The pain can be categorized into three categories: common, spinal conditions, and medical conditions.

Some common causes can include:

  • Herniated Disc
  • Osteoarthritis
  • Spinal Stenosis
  • Vertebrae Fractures
  • Compression Fractures
  • Spondylolysis and Spondylolisthesis

Some spinal conditions can include:

  • Bacterial Infection
  • Ankylosing Spondylitis
  • Paget’s Disease
  • Sciatica
  • Spinal Degeneration

Some medical conditions include:

  • Pelvic Inflammatory Disease
  • Peptic Ulcers
  • Kidney Stones
  • Urinary Tract Infection
  • Prostate Disease

The location of where your pain is matters. Pain on your lower left side could be an indication of certain health issues, while pain on your right side could indicate other reasons. You will find more detailed information on this site regarding your lower left side back pain and your lower right side back pain. Many times, pain on either side could indicate health issues that will need to be treated as soon as possible in order to prevent further complications.


Your doctor will prescribe some form of treatment to help you relieve that pain. There are many different options available to you for taking care of your pain on your own; however, there are some instances when you will not be able to do it on your own. In these instances, you will have to rely on your doctor’s advice.

There could be some surprising information regarding how to handle your lower back pain at home. For instance, did you know that rest could be the culprit that is causing you even more pain than your original pain? You can learn how this is possible by reading the article dedicated to treatment.

In this same article, you will learn there are differences between pain medications. Learn what types of over-the-counter pain medications will work best for you. Some are anti-inflammatory, while others are simply pain medications. Many times, back pain is due to an inflammation of the joints. Therefore, NSAIDs will be the type you should try. If none of the over-the-counter medications available are working, then you can be prescribed a stronger one by your doctor.

Surgery is not generally an option that most people will have to consider. However, there are surgical procedures that can help to alleviate the cause. The problem with surgery is that it does not always work resulting in failed back surgery syndrome. While it is not common, it may be your only option to relieve severe pain. Just because it does not always work, does not mean it will not work for you. Be prepared to commit to physical therapy after your surgery.

Stretches and Exercises

Lower back pain stretches and exercises can help to alleviate pain, as well as to prevent problems in the future. Exercise is an important part of the healing process. However, it is equally important to choose exercises and stretches that will not add to your problem.

On this site, you will learn some stretches and exercises you can do for your lower back, as well as the types of exercises to stay away from. Not all exercises are suitable for a person suffering from back pain.


This site is dedicated to helping you learn information regarding your lower back pain. It is designed to answer questions that you could possibly have regarding pain you could be experiencing in this area.

While there is a lot of information available to you through this site, it is not designed to take the place of a medical professional. It is extremely important to contact a doctor as soon as you experience lower back pain and especially before you attempt any of the exercises or stretches on this site. We wish you the best of luck and hope the information on this site helps you to relieve your lower back pain.

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