Lower Back Pain Right Side

Lower back pain in the right side can be caused by a number of reasons.  Your lower back (lumbar area) is the weight bearing part of your body.  Therefore, it is important that you take extra care of this part of your back.  Lower right side back pain symptoms can be the result of serious medical complications; therefore, it is extremely important that you determine the cause of right side lower back pain.

Acute or Chronic

Right side lower back pain can be acute or chronic.  There is a difference between acute and chronic lower back pain in the right side.  Acute pain begins suddenly and is generally a sharp pain.  It can also be mild and last for just a moment, or it could be severe and last for weeks or even months.  Acute pain usually disappears after the underlying cause has been treated or healed.  If you do not treat acute pain, it could turn into chronic pain.

Chronic pain continues even if the injury or underlying cause has been treated or healed.  Pain signals can remain in the nervous system for weeks, months, or even years after the problem area has healed.  This can cause physical effects, such as:

  • Tense muscles
  • Limited mobility
  • Lack of energy
  • Changes in appetite

Chronic pain can also cause emotional effects, such as:

  • Depression
  • Anger
  • Anxiety

Chronic pain can cause you to fear that you will injure your lower back again.  This might lead to hindering your ability to return to work or doing fun activities.


There are many different causes for pain in your lower right side back.  Generally, the cause is from an injury to the back muscles, ligaments, or joints.  A temporary injury that is not as severe will generally cause acute pain, while a severe injury, such as a fracture can result in chronic pain.

The following, aside from injury, can cause lower back pain in the right side:

  • Muscle strain
  • Imbalance in muscles
  • Sciatic nerve compression
  • Herniated disc
  • Spondylolysis
  • Osteoporosis
  • Kidney diseases (kidney stones or kidney infection)
  • Improper posture
  • Improper stretching exercises
  • Heavy lifting


The treatment will depend on the cause.  Before you can take a course of action for treatment, you will need to determine why you are experiencing pain.  Some different techniques to determine the cause of pain include:  X-ray, MRI, or CT scan.  There are different ways you can treat lower back pain in your right side, which include, but are not limited to:

  • Medication
  • Lower back exercises
  • Physical therapy
  • Rest
  • Surgery

Surgery is your last option, and it is important to know that surgery may not always work.  Chronic pain could continue even after surgery.


Prevention is the best option.  There are some measures you can take to help you prevent lower back pain in your right side.   Always stand and walk in an upright position.  Do not ever bend from your waist.  Instead, bend from your knees, especially while you are lifting weight.  Consult your doctor before you start a new exercise routine.  Make lifestyle changes where you need to so you can avoid lower back pain in the right side.

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